Mikasa’s routine: or how the Z’s have become obsessed with the abs of this fictional manga character

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mikasa’s routine

It is common to see Mikasa in the series practicing her exercise routines conscientiously and, as expected, they have not been lacking. otaku (people who are fascinated or attracted to a certain topic, in this case manga) who have paid attention to copy them and thus be able to verify their effectiveness. So much so that there are hundreds of infographics about it on the internet. Exercises especially for abdominal hypertrophy that they have to be practiced for six days a week (and one day off), but that in real life, as specialists remind us, they are less efficient for waist or six-pack than overall strength training. Even so, we collect them in this article in case someone wants to add them to their usual circuits to feel like a real titan killer.

Monday
20 sit-ups
30 planks of 30 seconds
40 russian twists
15 Jack Knife Sit-ups
30 planks of 30 seconds
40 oblique crunches (each side)
25 upright leg crunches
30 side plank hip raises (each side)
40 bike crunches

Tuesday
30 russian twists
40 sit-ups
25 upright leg crunches
30 bike crunches
15 side plates (each side)
20 straight flat leg raises
25 reverse crunches
20 oscillating plates
30 Jack Knife Situps

Wednesday
40 oblique crunches (each side)
20 sit-ups
25 upright leg crunches
30 planks of 30 seconds
40 russian twists
30 mountain climbers
30 upright leg crunches
15 Jack Knife Sit-ups
30 bike crunches

Thursday
30 russian twists
20 oscillating plates
40 sit-ups
30 dumbbell side bends (each side)
25 upright leg crunches
20 sit-ups
30 bike crunches
25 upright leg crunches
25 abdominal oblique crunches (each side)
15 reverse crunches