This way you will know the story without having to watch the 500 episodes of the anime.
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Naruto: Shippūden is the second part of the anime based on Masashi Kishimoto’s manga of the same name. East consists of 500 chapters divided into 21 seasons, which were broadcast for 10 years.
If you are one of the few who have not seen Naruto: Shippūden and want to know the story to enter the conversation, we recommend watch the anime without the filler episodes; that is, skipping content that is not based on the manga and does not have a significant impact on the development of the story.
List of episodes to watch Naruto: Shippūden Unfilled:
1-56: View
57-70: Fill
71: Only watch the last 10 minutes because it’s a mixed episode
72-89: See
90-111: Fill
112-143: See
144-151: Fill
152-169: See
170-171: Fill
172-175: See
176-196: Fill
197-222: See
223-242: Fill
243-256: See
257: Optional (mixed)
258-260: Fill
261-278: See
279-281: Fill
282-283: See
284-295: Fill
296-302: See
303-320: Fill
321-346: See
347-361: Fill
362-375: See
376-377: Fill
378-388: See
389-390: Fill
391-393: See
394-413: Fill
414-415: See
416-417: Fill
418: See
419: Padding
420-421: See
422-423: Fill
424-426: See
427-457: Fill
458: See from minute 9:55
459: See
460-462: Fill
463: See
464-468: Fill
469-479: See
480-483: Fill
484-500: We could say that they are optional, since they are not part of the manga. However, as they are written by the author and adaptations of the light novels of Naruto, We would recommend you to see them.
As you already noticed, about 40% of Naruto: Shippūden is filler, so if you want to know the story as soon as possible, save these chapters, which are usually made in animes to give time for the manga to advance.